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Transform yourself
Meet the people
Great people
Real people
People 'like you...'
Who decided to take the leap, take back control, create healthier habits, become stronger both physically & mentality. Changing their lives along the way.
If this sounds like you, and you're ready for change?
Feel free to fill out the below CONTACT FORM and REGISTER your interest today.
'Be Inspired...'
Empower
Growth
Focus on..
"Progress not perfection..."
About
The story behind studio-h..
With over 15 years experience in the industry, it all started back when James began his days as a Gym Instructor for 'South Tyneside College', soon progressing in the industry James moved his way up to working as a Sports Lecturer in 'Sunderland Collage.' Teaching both classes in both Sports Psychology and BTEC Sport.
Whilst continuing into the Higher Education Field. James soon realized his true passion or calling was to indeed 'help others.'
James had always been 'Personal Training' others whilst in High-education so decided to take the role full-time. From working at 'DW Fitness' in North Shields, to 'GymGroup South Shields' and 'Grant Hensons Strength & Conditioning.'
James has solidified himself as one of the Top Coaches in the North East with results that are clear, James
" Helps you achieve realistic & structured fat loss ... "
Although Coaching for 15 years, the studio was founded in 2020 based in Commercial Road, South Shields.
The Small Group Training & One to One Personal Training is a devoted community made up of enthusiastic individuals who enjoy sharing ideas and activities. You’re welcome to browse our site or even better Instagram as below
http://www.instagram.com/_stud1oh
To learn more, and if what we’re doing resonates with you, please don’t hesitate to get in touch.
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